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Jason Ferruggia…Ahead of the Pack
Homeopathic nurses are always looking for new ways to promote health. Food as medicine is not a new concept. For years, we have known that cherries, as well as celery, can help with arthritic pain and gout. Chamomile or peppermint tea can soothe an upset stomach or chamomile in bath water, a fussy baby. As always, before you jason ferruggia try new remedies, ask your physician about their uses before you try them…but many of them work as well, if not better, than pharmacy items.
For a healthy breakfast make a smoothie out of berries, yogurt, and honey…eggs fried in butter is a poor substitute. Oatmeal is a good breakfast staple. To spice it up add blueberries, nuts, and a touch of cinnamon. All are shown to have nutritional qualities.
Food doesn’t have to be just about filling our stomachs. However, an exhaustive search of the internet showed only one cookbook that touched on the medicinal benefits of food even briefly…and that was a cookbook by Jason Ferruggia and his Renegade Recipe Guide. You might get it…he is ahead of the pack.